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5 Mindfulness Tips to Improve Resident Well-being & Reduce Stress - Kota Wellness

5 Mindfulness Tips to Improve Resident Well-bei...

During the day-to-day challenges produced by COVID-19, many residents are experiencing an increase in stress, anxiety, and depression. As renters continue to adjust to the new normal, they should be...

5 Mindfulness Tips to Improve Resident Well-bei...

During the day-to-day challenges produced by COVID-19, many residents are experiencing an increase in stress, anxiety, and depression. As renters continue to adjust to the new normal, they should be...

One Month Later: Fitness Center Reopening in Phases - Kota Wellness

One Month Later: Fitness Center Reopening in Ph...

As a certified fitness professional who serves multiple multifamily apartment communities and thousands of their residents in the Dallas market every year, I’ve seen how this pandemic has affected multifamily...

One Month Later: Fitness Center Reopening in Ph...

As a certified fitness professional who serves multiple multifamily apartment communities and thousands of their residents in the Dallas market every year, I’ve seen how this pandemic has affected multifamily...

6 Tips for Better Posture at Work - Kota Wellness

6 Tips for Better Posture at Work

For optimal health, we have to be mindful of how we manage stress physically by analyzing posture and its role in helping us stay well. The hard-working staff in multifamily...

6 Tips for Better Posture at Work

For optimal health, we have to be mindful of how we manage stress physically by analyzing posture and its role in helping us stay well. The hard-working staff in multifamily...

How To Improve Your Property's "Green" Standard - Kota Wellness

How To Improve Your Property's "Green" Standard

Whether managing a large multifamily property or quarantining in a compact apartment, utilizing our money, time and resources well in such unpredictable circumstances is of utmost importance to many of...

How To Improve Your Property's "Green" Standard

Whether managing a large multifamily property or quarantining in a compact apartment, utilizing our money, time and resources well in such unpredictable circumstances is of utmost importance to many of...

Staying Well Inside and Out - Kota Wellness

Staying Well Inside and Out

In times of Covid-19, we have to get creative with how we navigate fitness and wellness in public spaces. Multifamily communities have shared amenity spaces in addition to the apartment...

Staying Well Inside and Out

In times of Covid-19, we have to get creative with how we navigate fitness and wellness in public spaces. Multifamily communities have shared amenity spaces in addition to the apartment...

Gyms Deemed Safe with Sanitizing Protocol

In this post, I'll share the latest news in sanitizing and disinfecting to prevent COVID-19, how it may affect your property, and provide tips for what to do next. Safe...

Gyms Deemed Safe with Sanitizing Protocol

In this post, I'll share the latest news in sanitizing and disinfecting to prevent COVID-19, how it may affect your property, and provide tips for what to do next. Safe...