Private Training

Our network of fitness professionals are the best in the industry. Please read our client waiver before you start your personal training sessions.

  • Motivation

    When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. We motivate our clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

  • Assessments

    We conduct a variety of assessments beginning with a health screening which may also include assessments of posture and movement, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, and body composition.

  • Education

    We provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping our clients reach their full potential in various aspects using a comprehensive client-centered approach.

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Personal Training Packages

As a resident or tenant of a Kota Wellness managed property, we offer preferred rates for personal training packages.

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