We help employees common health challenges related to corporate life such as stress, sitting too much, working long hours, and making lengthy commutes. Our virtual and onsite programs engage and involve employees throughout their busy workdays, whether it’s a midday spin class or a deskside stretch break.
Positive Company Culture
We will be your partner in driving a positive company culture and getting to the heart of what helps your organization attract and retain healthy, productive employees. Because, like you, we enjoy taking a moment out of our workdays to go for a walk, hit a punching bag, or find our Zen.
We have years of experience creating employer wellness programs, understand what works and offer a variety of services alongside an implementation methodology. It’s no secret that life at work can be stressful. That’s why wellness health programs are becoming a must for many companies. The result: A competitive edge that helps you to recruit and retain top talent, making your company a highly desirable place to work.
Studies have proven that a health and wellness program, backed by the employer, will significantly save businesses thousands of dollars by:
• Minimize paperwork
• Increasing productivity
• Decreasing sick days, absenteeism and worker’s compensation and disability
• Improve employee morale, loyalty, camaraderie and team building
Fitness Center Solutions
We help our clients develop and implement fitness center solutions that are innovative and practical. Work with us to staff and manage your fitness center. We can help you with:
• Fitness center staffing
• Fitness center design
• Fitness program assessment, management and reporting
• Onsite personal training
• Fitness consulting
Our Virtual amenities range from LIVE to On-Demand wellness inspired events, yoga, meditation and HIIT. Upgraded features include personalized virtual workout plans and nutrition guidance from our Certified Personal Trainers and Registered Dietitians.
Group Fitness Classes
We take pride in our successful group exercise programs and ensure the highest quality instruction. All of our instructors are certified and insured. Our class offerings are endless, our most popular include Yoga, Bootcamps and Pilates.
Events & Activities
Our Wellness Events and Activities focus on the social aspect of wellness, fostering a strong sense of community. Resident favorites include: fitness competitions, cooking demos, Yoga Workshops, Flag Football League, Mindfulness Lunch & Learn.
Fitness Center Management
Let Kota Manage Your Fitness Amenities. Kota’s Network of Certified Personal Trainers ensure your investment is protected by updating inventory and reporting damaged to equipment, maintaining cleanliness, reduce liability, promote gym etiquette and safety for your residents and their guests.
Get a customized quote
We are thrilled that you are interested in wellness solutions for your business! Please take a moment to tell us a little bit about your company and how we can best help you and your employees.