Personal Training

Kota develops and delivers safe and effective exercise programs.

Certified Trainers

Kota has certified personal trainers available to ensure your safety and give you the best workout possible. They bring passion and motivation to a fun and uplifting environment so you always stay encouraged to reach your next goal. Get instant feedback while you exercise, push yourself to the next level, and make the most of your fitness journey!

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  • Motivation

    When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. We motivate our clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

  • Assessments

    We conduct a variety of assessments beginning with a health screening which may also include assessments of posture and movement, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, and body composition.

  • Education

    We provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping our clients reach their full potential in various aspects using a comprehensive client-centered approach.