Personal training sessions create the foundation for your success from day one. Each session is with our certified personal trainers are by appointment and scheduled on a recurring basis depending on your fitness goals. Sessions include a full-body workout, emotional support, education, accountability, awareness, and expert individualized fitness instruction and motivation.

Current and upcoming wellness and fitness events for The Grand at Legacy West residents. We provide wellness and fitness events for all ages, interests and ability levels regularly. Check back often for new event listings, or subscribe to The Grand at Legacy West Newsletter above to keep informed on the next event.

Our nutritionists are cross-trained to meet the nutritional needs and provide guidance for a variety of conditions, concerns, goals and life stages. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. Learn about the importance of healthy breakfasts, workout snacks, and meal plans.